Ashtanga Yoga

PARENTS ARE HALF PRICE – pay cash on the day.

All levels – as easy or as hard as you want to work – don’t be put off by your fitness level.

This session is run by Romario who has a vast experience with young people in his field.

For parents and young people. Full Moon is on 18th March. It is a very powerful time to come within ourselves and nurture ourselves as the light beings we are and stop rushing around for everyone else.

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between positions, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.