Gym Induction Session

NO CONCESSIONS – you need to book this session separately if you use a discount code 

Ages: 11+

Next date is 18th feb 2022

THIS GYM INDUCTION SESSION IS A PREREQUISITE TO DOING A GYM SESSION

The induction session will include guidance on:

• the use of cardio machines
• the use of fixed resistance machines
• bodyweight and functional exercises

It will not include the use of free weights section and power plates.