Independent Classes & Workshops

All of our facilitators use the space at 245 independently on a Thursday and Friday during term time. Please see below their classes, workshops and field trips.


Kristina Russell

MEDIA MAKERS with Kristina – Ages 13+Thursday 9.45am-10.45am

For further details and to book direct email Kristina at k.marie.russell@gmail.com

Using photography, audio and video to express ourselves, we will tell stories and explore our communities. The students will work on storytelling projects using different media. Projects include Photo Essay, Audio essay (podcast) and Video essay (short film). Each project will allow Young People to find and share their voice in relation to their experiences and communities

EXPLORING LITERATURE with Kristina Ages 13+ – Thursday 10.50am-12pm

For further details and to book direct email Kristina at k.marie.russell@gmail.com

A deep dive into famous authors and their work. We will be examining what writing elements made their works international successes and discussing how we relate to the characters, plots and themes in these works. Students will participate in open dialogue and try their hand at applying the skills we discover. This class aims at improving reading comprehension, analysis, critical thinking skills and improving public speaking. It will serve those taking GCSEs well and be a great experience for anyone interested in literature and writing.

Students will have some input as to which authors we examine and will be expected to do outside reading and writing. I pride myself on providing engaging and entertaining learning experiences and hope that your student can join us in this learning adventure

FIELD TRIPS AROUND LONDON with Kristina – Ages 13+ – Thursdays between 12.00pm-4.00pm

For further details and to book direct email Kristina at k.marie.russell@gmail.com

26th September 2024 – 12.00-3.00pm. £30 per person. A workshop at The Center of the Cell, Barts and The London School of Medicine and Dentistry, 4 Newark St, London E1 2AT.

Immunology is the study of the immune system, the complex system of structures and processes that has evolved to protect us from disease, and is a key part of medical and biological science. Immunology looks at our body’s defences against disease, and what happens when those systems are disrupted.

Students will explore core concepts in the field of Immunology in this interactive workshop.


Jacqui O’Connell

SPOOKTACULAR SEWING ADVENTURE with Jacqui – Ages 9-13 – Tuesday 3.45pm-5.15pm – £120 (6 weeks)

For further details and to book direct email Jacqui at jacqui@spiritus.org.uk

Are you ready to transform your creative visions into reality? Our Halloween-themed sewing class is perfect for beginners and experienced sewers alike. Let your imagination run wild as you design and create unique bags, aprons, toys, and more!

No previous sewing experience is required. Jacqui will guide you through every step, from choosing fabrics to mastering basic stitches. Whether you’re looking to create spooky decorations for your home or fun costumes for your little ones, this class offers endless possibilities.

What to Expect:

Fun and friendly atmosphere

Step-by-step guidance

Creative inspiration

Opportunities to learn new sewing techniques


Nassera Dahmani

FRENCH STREET CONVERSATION WITH NASSERA – AGES 13+ – FRIDAY 1.00-2.00pm

For further details and to book direct email Nas at nda18728@gmail.com

This immersive course is designed to transform you into a confident French speaker. By combining authentic language practice with a deep dive into French culture, this class offers a unique learning experience. A 2 night trip to France to practice all that you have learned will also be organised.

Learn French the Fun Way

Conversational Fluency: Engage in lively discussions with native speakers and fellow students.

Cultural Immersion: Explore French cinema classics like Brigitte Bardot and Jean-Paul Belmondo, iconic fashion houses like Hermès, and the rich tapestry of French history.

Grammar Fundamentals: Build a strong foundation with concise grammar lessons focusing on essential tenses.

Vocabulary Expansion: Learn everyday vocabulary through interactive activities, flashcards, and engaging media.

Real-World French

Authentic Materials: Immerse yourself in authentic French through newspapers like Le Figaro and Le Monde, and explore the nuances of different French dialects.

Practical Skills: Master essential phrases for travel, dining, and social interactions.

Cultural Insights: Understand the French mindset and appreciate the diversity of French-speaking regions.

Our Approach

Focus on Fluency: Prioritise speaking and listening to develop natural language skills.

Interactive Learning: Engage in role-playing, group discussions, and cultural explorations.

Expert Guidance: Benefit from experienced teachers passionate about French language and culture.

Personalized Support: Receive tailored feedback and guidance to accelerate your progress.

Discover the vibrant world of African French music with artists like Fela Kuti, Vieux Diop, and Ousmane M’Baye. Food and fashion will also be incorporated into the curriculum to enrich your overall learning experience.

CREATIVE TEXTILE PORTFOLIO WITH NASSERA -AGES 13+ – FRIDAY 2.30pm-4.30pm

For further details and to book direct email Nas at nda18728@gmail.com

Discover your potential in the world of fashion and textiles. This hands-on workshop is designed to ignite your creativity and guide you through the essential steps of building a fashion brand.

Course Overview: Delve into the exciting world of fashion design, from initial concept development to the final product. Explore a range of techniques including mood boarding, drawing, sewing, and photography. Gain a deep understanding of different fabrics, their properties, and how to select the perfect material for your designs.

Historical Perspective: Embark on a journey through fashion history, from the restrictive corsets of the 1900’s to the revolutionary mini-skirt of the 1960’s. Analyse iconic fashion eras like the Swinging Twenties and the New Look of the Fifties to inspire your own creative vision.

Practical Skills: Develop essential skills in fashion illustration, including understanding body proportions and draping techniques. Learn to experiment with mixed media and cultivate your unique drawing style. Collaborate with fellow students to generate fresh ideas and build a supportive creative community.

Sustainability and Ethics: Gain insights into the importance of ethical fashion and sustainable practices. Explore upcycling and other Eco-friendly approaches to design.

What to Bring: To make the most of this workshop, please bring the following materials:

  • A3 sketchbook
  • A3 paper
  • Fashion template (stencil or printed silhouette)

Field Trips: Exciting trips to the V&A and the Textile Museum will be organised to broaden your exposure to fashion and textiles.

Ignite Your Passion: Whether you are dreaming of becoming a fashion designer, textile artist, or simply looking to explore your creativity, this workshop is the perfect starting point.


Jacqui O’Connell

Discover inner peace with Jacqui’s meditation classes for Adults

Mondays 9.00-10.00am and Wednesdays 4.30pm-5.30pm

Are you feeling overwhelmed, stressed, or simply in need of a mental reset? Join Jacqui for a tranquil meditation experience designed to help you unwind, release tension, and find your centre. Take a much-needed break from the hustle and bustle of daily life and prioritise your well-being. Our classes offer a serene space where you can connect with yourself and find a sense of calm.

Experience the benefits of meditation:

  • Reduced stress and anxiety
  • Improved focus and concentration
  • Enhanced emotional well-being
  • Increased self-awareness
  • Deeper relaxation

Whether you are a seasoned mediator or a complete beginner, our classes cater to all levels. Come and explore the transformative power of meditation with us.


Kru Cory

MUAY THAI with Kru Cory Tuesday & Thursday Ages 6+ 5.00pm-6.00pm

MUAY THAI with Kru Cory Tuesday & Thursday for Adults 7.00pm-8.00pm

For further details and to book direct email Kru (MTQ L2 – Master Sken Academy; BA Hons, Kingston University, Surrey) at krucory@gmail.com

Holistic coaching in the form of Muay Thai Boxing, is an ancient martial art, originating from Thailand. It teaches self-defence, mental wellbeing, discipline, concentration and self-mastery. Kru Cory has been professionally trained by Senior Grandmaster Sken, who brought Muay Thai to the UK in 1977. Kru Cory is very keen to share 25 years of knowledge and experience with young people, coaching them to be champions in life.

You will need to print, sign and return these two forms: Code of Conduct for Parents and Carers & Muay Thai Insurance Form to Kru for your young person. They confirm your child is in good health to do this class and you agree to the parent’s/carers code of conduct. Please complete the Muay Thai Insurance Form if you are taking part in the adult class.


BASKETBALL & NETBALL – 10-16 YEARS – Thursday 4.00pm-5.00pm

We would love to start up a Basketball or Netball team and compete with local schools. If you are interested please email Jacqui at Jacqui@spiritus.org.uk with your name and sport preference and when we have enough players for a team we will let you know.