Ages: 11+ THIS GYM INDUCTION SESSION IS A PREREQUISITE TO DOING A GYM SESSION The induction session will include guidance on: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates.

Ages: 11+ This session is self-led and is overseen by a Spiritus member of staff. GYM INDUCTION MUST BE COMPLETED BEFORE ATTENDING THIS SESSION. See available dates on timetable. The session will include: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates. You must wear trainers and comfortable clothing - no jeans.

Fun and social time for 9 years plus on a pitch at Westway Fitness Centre. If you cannot bat then come and learn. From beginners to experienced.

Sorts Play Motion coaches deliver this session. Its purpose is to have fun, learn the sport and make friends whilst being active. 9 years plus - if we have enough interest we can create a younger group. As more young people join in these sessions, we will be encouraging teams to compete against schools. Find out all about SPM: www.sportsplaymotion.com