Gym Induction Session
Westway Sports & Fitness Centre 1 Crowthorne Rd, LondonNO CONCESSIONS - you need to book this session separately if you use a discount code Ages: 11+ Next date is 18th feb 2022 THIS GYM INDUCTION SESSION IS A PREREQUISITE TO DOING A GYM SESSION The induction session will include guidance on: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates.
Rounders – All Abilities
Westway Sports & Fitness Centre 1 Crowthorne Rd, LondonNO CONCESSIONS - you need to book this session separately if you use a discount code 9 years plus Have fun and socialise. Learn how to hit the bat if you don't know how and get fit with us. We can create an under 8 years group if we get enough interest
Basketball – All Abilities
Westway Sports & Fitness Centre 1 Crowthorne Rd, LondonNO CONCESSIONS - you need to book this session separately if you use a discount code Sorts Play Motion coaches deliver this session. Its purpose is to have fun, learn the sport and make friends whilst being active. As more young people join in these sessions, we will be encouraging teams to compete against schools. If we get enough interest we can create a group for 8 years and under Find out all about SPM: www.sportsplaymotion.com