NO CONCESSIONS - you need to book this session separately if you use a discount code  Ages: 11+ This session is self-led and is overseen by a Spiritus member of staff. YOU MUST BOOK A GYM INDUCTION BEFORE ATTENDING. The session will include: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates. Please contact us before booking this session if you have not had an induction. LOCKERS AVAILABLE - they take a trolly coin or you can purchase one from reception for £1

NO CONCESSIONS - you need to book this session separately if you use a discount code  Have fun and socialise. If you do not know how to hit the ball come and learn. All abilities welcome. 9 years plus. LOCKERS AVAILABLE - they take a trolly coin or you can purchase one from reception for £1

NO CONCESSIONS - you need to book this session separately if you use a discount code  9 years plus Sorts Play Motion coaches deliver this session. Its purpose is to have fun, learn the sport and make friends whilst being active. As more young people join in these sessions, we will be encouraging teams to compete against schools. If we get enough interest we can create a group for 8 years and under Find out all about SPM: www.sportsplaymotion.com LOCKERS AVAILABLE - they take a trolly coin or you can purchase one from reception for £1  

We teach using the classical learning method The classical learning method teaches students how to learn and how to think. What makes classical education so effective? It is largely because of its approach to how and when students are taught. Regardless of their learning style, young people learn in three phases or stages (grammar, logic or dialectic, and rhetoric), known as the trivium. Our young people will be told when they are ready to move on to advanced English.

Environmental workshops will be delivered by Emily Tulloh who works for Hammersmith & Fulham. We will be connecting with many local organisations including: The Nourish Hub - cooking class for a vegetarian meal No Waste Jose - reducing waste and what is a circular economy Active Travel team - cycle confidence training West Central London Fixers - how to repaid things Business Workshops - We will be bringing in a variety of Entrepreneurs to talk about their rise and falls throughout their careers and what their successes have been. How to start a business to sell a product and see it through to the finish.